All titles underneath are hyperlinks to the yoga poses and methods used on this set, so click on on the hyperlink to examine the whole small print on the true teach.
The subsequent yoga set is designed to provide an entire train and covers all the a very powerful daily practices in point of fact helpful by way of yoga.
COMPLETE YOGA SET – PART 2:
Bridge Pose – Illustration #1
Bridge Pose – Illustration #2
Try to hold the pose for 1 minute, but if you need to take a break that’s fine too. Build up your strength systematically and soon you will be able to do 1 minute and even more. This pose is excellent for strengthening your lower back and improving your digestive and reproductive systems. It will also help you tone and strengthen your arms, wrists and shoulders.
Do this pose with long deep breathing. For those who wish to add a Kundalini component to this exercise, visualize white light rising up the spine as you inhale, and then coming down the spine as you exhale.
Bow pose is great for your back, spine and respiratory systems. In addition it gives a wonderful full body stretch and is one of the best exercises for your digestive health. Do bow pose with long deep breathing and if you really want to challenge yourself, rock back and forth in bow pose.
This is a more challenging pose to do, so take your time in mastering it, as it might not happen overnight. You will need strong arms, good concentration and good balance to do this asana, and consequentially this posture will further improve those traits.
Also, for this pose feel free to take frequent breaks as you build up your strength to hold for 1 minute straight.
Please note there are lots of variations to Triangle Pose and all of these are useful and can be used from time to time as part of this set. The key idea here is to get a great lateral and full body stretch.
For basic Triangle Pose, stand up with your feet spread wide apart. Then point your left foot to the left and right foot straight ahead. Bring both arms out to the sides and then reach down and your left hand and reach for your left ankle, without leaning forward. At the same time bring your right arm straight up with the palm facing forward. After 30 seconds switch side.
That concludes this 30 minute yoga set. It s a great set with which to establish a personal yoga practice and if done consistently will bestow all the wonderful benefits that come with doing yoga regularly.